Zumba classes with Salsa Manchester team

 Do you want a fitness class in Manchester that inspires you, energizes you, gives you a full body workout in a party environment? Well, you’ve got it: Welcome to Zumba!

 

La Suerte Dance School is proud to bring another addition to our timetable: Zumba! Manchester, welcome to a dance fitness class like no other. The essence of Zumba is to make you feel like you are at a party. This way, it doesn’t feel like you are exercising at all, just having fun, pulling out moves on the dance floor :)

 

The weather is often not good, so Manchester exercise inside at a party!

 

Zumba started when one aerobics’ instructor forgot his tape to his aerobics’ class. Minutes before the class, he realised this. So instead of cancelling his class, he decided to do the class to one of his own personal tapes, which was filled with Latin music. His students loved it. At the next class, there was double the number of students, and at the following class double the previous class. The phenomenon started……

 

Anyone, regardless of age, fitness or natural rhythm, can handle a Zumba class. Manchester we invite you to give it a go :)

The Zumba Workout

The La Suerte Dance School Zumba workout combines high-energy dance moves with more traditional exercises. Throughout the routine, moves are performed to upbeat music selections, including merengue, salsa, reggaeton, bachata and hip-hop. The tempo alternates between slow and fast; classes begin with a warm-up session and finish with a cool-down period.

Benefits of Zumba

Every session of Zumba makes you burn 500 – 800 calories without feeling that you worked out. In Zumba, your mind is at class - you are concentrating on the steps, having fun and moving to the music. Zumba is an exercise in disguise. It is not like going to the boring gym – doing reps and sets; therefore people stick to it and that’s why it is effective. To gain the most benefits from a Zumba workout, keep your entire body moving at all times by shaking body parts, moving laterally and engaging your arms. Zumba is fun to perform and can lift your spirits while helping you get in shape. The positive group dynamic can encourage you to stick with the program. Zumba is a happy drug. Zumba is an electrifying joy. You forget everything – especially stress from your daily life. Zumba improves your mental health and improves your physical image which in turns helps you feel better - a Zumba High!


In La Suerte’s Zumba Classes, we like to use our Dance experience in generating our Zumba classes. We mix easy Latin dance moves with traditional aerobic exercises to top Latin songs. Come along to La Suerte Dance School and give Zumba a go Manchester.

New Fitness Dance Class!

We are bringing a new fitness class to Manchester: Belrobics!

Belrobics is a fitness class based on basic belly dancing moves; it is a workout for the whole body and is suitable for women of all shapes and sizes. Our aim is to give women confidence in their bodies whilst keeping fit and having fun! You don’t need to show your belly! Wear comfortable clothes, and a shimmy belt will be provided for you during the class.

Then classes every Saturday 11.30am - 12.30pm - cost like every other class.

For more details, please e-mail Anna (This email address is being protected from spambots. You need JavaScript enabled to view it. or call her on 07951 665861).

La Suerte Dance School OPEN DAYS + PRE-PARTY 2014

JOIN THE EVENT ON FB:

https://www.facebook.com/events/1516716661894206/

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LA SUERTE DANCE SCHOOL OPEN DAYS!
This year 3 DAYS!! OK... 1 Night and 2 days :)
EVERYTHING FREE! FREE! FREE!

Programme:
FRIDAY - PRE-PARTY!
22.15 - till late - Cuban salsa, timba, bachata, kizomba, cha cha - new wooden dance floor, a lot of space to dance. You can bring your own %drinks%, food and friends!

SATURDAY - BEGINNERS DAY - ALL CLASSES FREE!
12.00 - 13.00 Bachata
13.15 - 14.15 Kizomba
14.30 - 15.30 - Cuban Salsa / Rueda
15.30 - 16.45 ------ LUNCH BREAK ------
16.45 - 17.45 Musicality
18.00 - 19.00 Reggaeton

SUNDAY - INTERMEDIATE/ADVANCED DAY - ALL CLASSES FREE!
12.00 - 13.00 Bachata
13.15 - 14.15 Kizomba
14.30 - 15.30 - Cuban Salsa + Style (casino con estilo)
15.30 - 16.45 ------ LUNCH BREAK ------
16.45 - 17.45 Musicality
18.00 - 19.00 Afro-Cuban

Please notice the programme of workshops can change.

Invite your friends if they are dancers or not. There will be enough room for everybody.

Free car park available in front of the venue.

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Additional info:
- There will be bachata classes on Friday before the party as usual. They are not a part of OPEN DAYS.
- The new beginners salsa course will start on Monday 22nd of September 7pm. Classes twice a week - every Monday and Friday 7pm.
- SATURDAY 18th of October - LA SUERTE 2nd BIRTHDAY! Save the date! :)
- new class coming soon! Salsa show-style!


A LOT OF FUN GUARANTEED!

Festival Cubano 2014

La Suerte is closed because of Festival Cubano. We will reopen on Tuesday 6th of May.

See you soon.

 

La Suerte Open Days 2013 + PARTY!

The event everybody was waiting for! LA SUERTE DANCE SCHOOL OPEN DAYS! 21st & 22nd of SEPTEMBER!

JOIN THE EVENT ON FACEBOOK!

Yes... days... this time we have prepared for you not 5, not 7, even not 9 but 10 classes during Saturday and Sunday and the great SATURDAY EVENING PARTY! Everything absolutely FREE! (That sounds like a teleshop commercial :P)

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Programme:

SATURDAY - BEGINNERS DAY
12.00 - 13.00 Bachata
13.15 - 14.15 Kizomba
14.30 - 15.30 Cuban Salsa / Rueda
15.30 - 16.45 ------ LUNCH BREAK ------
16.45 - 17.45 Musicality
18.00 - 19.00 Reggaeton

21.30 till LATE - PARTY! PARTY! PARTY!
Only the greatest music: Cuban salsa, timba, bachata, son, cha cha cha a bit of kizomba/zouk. Everybody is welcome - dancers and non-dancers. Come and enjoy with us :)
During the party: animations, ruedas and a DANCE SHOW!

SUNDAY - INTERMEDIATE/ADVANCED DAY
12.00 - 13.00 Bachata
13.15 - 14.15 Kizomba
14.30 - 15.30 Cuban Salsa + Style
15.30 - 16.45 ------ LUNCH BREAK ------
16.45 - 17.45 Musicality
18.00 - 19.00 Afro-Cuban

Invite your friends if they are dancers or not. There will be enough room for everybody.

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From 23rd of September many attractions at La Suerte:
- new Cuban Salsa Beginners groups (THE FIRST STARTS ON 24TH OF SEPTEMBER)
- new teachers!
- new courses (Kizomba is coming back after summer break and for the first time ever Ladies Styling - class only for girls, intermediate rueda!)
- SATURDAY 19th of October - LA SUERTE 1st BIRTHDAY! Save the date! (that sounds like a wedding invitation) :)

A lot of fun and my stupid comments guaranteed :P

Short summer break

La Suerte Dance School will be closed from Thursday 22nd of August till Tuesday 27th of August. We come back with classes on Wednesday.
Sorry for the inconvinience.

Absolute Beginners Workshops

 

Absolute beginners most wanted!


You have never danced before and would like to try dancing? Those workshops are for you!


*****Programme*****

13.00 - 14.00 - Bachata

13.15 - 14.15 - Salsa 1

14.30 - 15.30 - Salsa 2

15.45 - 16.45 - Reggaeton


*****Price*****

OTD:

1 class - £5

2 classes - £8

3 classes - £10

4 classes - £12


EARLY BIRD PRICE - £10 / 4 classes


*****Location*****
La Suerte Dance School, Unit 5, Chancel Place, Store Street, M1 2WB


Limited number of spaces!

 

 

Classes timetable changes!

Small changes to our classes timetable will apply from Monday 24th of June.

1. Wednesday
7pm - Zouk Beginnners
8pm - Zouk Intermediate
Social dancing till 9.30pm

2. Thursday
There will be no zouk 9pm

3. Sunday
Kizomba course will stop for summer break from 14th of July. We will come back with kizomba classes in September.

Cuban Salsa Courses Tuesday and Wednesday

We start 2 new Cuban salsa courses for beginners :

Tuesday + Thursday (Fast track) - 16th of April 7pm - La Suerte Dance School
Wednesday - 17th of April 7pm - International Society

New Salsa and Kizomba Classes on Sunday!

We are happy to anounce we will be open one evening more at La Suerte. Because of popularity of our Fast Track classes we decided to open new INTENSIVE Cuban Salsa Course.

New Sunday Classes

From 3rd of March 7pm - NEW! Cuban Salsa Beginners INTENSIVE Course (2 classes in a row)

From 4th of April 6pm - NEW! Kizomba Beginners Course

 

Other courses starting soon:

From Tuesday 26th of March 9pm - NEW! Cuban Salsa Beginners Course (1 hr)

SIGN UP NOW

Send us an email with your Name, Surename, the name of the course you want to join and your gender

 

A lot of fun guaranteed